1. Oysters. Eating oysters has multiple health benefits. In fact, one serving of this healthy fish delivers more than 1,000 milligrams of good-for-you omega-3s.

Kemmerly, who works on Seafood Watch, the aquarium's sustainable seafood advisory list, shares three principles to consider when eating seafood. Ask the right questions .

Seafood Calculator, Environmental Working Group EWG has compiled information on sustainability, omega-3 fatty acids, and mercury in this tool that allows you to create a custom seafood list based ...

Tuna is a delicious and healthy way to pack protein into your diet, but some brands are more sustainable and environmentally-friendly than others.

Sustainable seafood may sound like an oxymoron, but this regulated practice may produce some of the world’s most energy-efficient animal protein.

Use a fish spatula to carefully flip the fish and cook until just cooked though, another 1 minute. Transfer to a large plate — the fish will continue to cook while it rests.

Conservationists warned businesses and consumers that the once sustainable fish is under ‘immense pressure’ from overfishing. Emily Beament. Wednesday 09 April 2025 00:01 BST.

Per gram of protein, farmed fish produces one-sixth of the emissions of beef and is more sustainable than pork, lamb, dairy and poultry. Still, many media outlets and documentaries demonize fish ...