Supta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and gentle stretching. This asana holds significant importance in the world of ...
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Half butterfly pose: 5 reasons to do ardha titali asanadoing a gentle yoga pose like the half butterfly pose can be great. Also known as or ardha titali asana, it is a focused stretch for the inner thigh and hip, that helps release tension and improve ...
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