Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you've had a negative experience with melatonin, you might be searching for other supplements to help ... characterized by difficulty falling asleep, staying asleep or early waking.

Driven R&R is an excellent natural sleep aid supplement for athletes. The formula is designed to help you fall asleep faster and stay asleep longer, maximizing your rest hours. The product is ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

and supplements may help balance your melatonin levels and improve your sleep. Speak with a healthcare professional if you’re experiencing trouble falling asleep or staying asleep during menopause.

Many parents wonder if melatonin supplements can help their children fall asleep ... condition may be why your child can’t fall or stay asleep. Most studies show that short-term melatonin ...

Little research exists on melatonin supplements' long-term safety ... A healthcare provider can prescribe hypnotics to help you fall asleep, such as: Ambien (zolpidem) Lunesta (eszopiclone ...