Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Several magnesium supplements are available that are easily ... Insomnia is a condition characterized by difficulty falling asleep, staying asleep or early waking. It affects about 10 to 48% ...

If you've found that falling and staying asleep is difficult, you may be wondering about using supplements for sleep. Over the years, sleep supplements have become a popular option for anyone ...

and supplements may help balance your melatonin levels and improve your sleep. Speak with a healthcare professional if you’re experiencing trouble falling asleep or staying asleep during menopause.