CNET on MSN9d
Sub Your Melatonin Supplements for Magnesium. Here Are the Best Types of Magnesium for Sleep
Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...
Hosted on MSN1mon
Can chamomile supplements really help you sleep?
Chamomile supplements contain concentrated chamomile flower extracts which deliver powerful antioxidants that can induce sleep and feelings of relaxation ... with chronic insomnia or anxiety ...
Healthline17d
What Does Melatonin Do, and How Does It Work?
If you’re considering trying melatonin for insomnia, start with a low dose supplement. For instance, start with 0.5 to 1 milligrams (mg) 30 minutes before going to bed. If that doesn’t seem to ...
Verywell Health on MSN2mon
How L-Theanine May Improve Your Sleep, According to a Registered Dietitian Nutritionist
L-theanine influences neurotransmitters that encourage relaxation ... chronic insomnia from depression or anxiety, mineral ...
Medical News Today26d
Does L-theanine have health benefits?
A person can consult a doctor before taking these supplements to get their advice on dosage. Small studies and research on animals suggest that L-theanine could help with relaxation, improved ...