Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Gentle exercises, like those mentioned earlier, can improve flexibility, strength, and blood flow, aiding in pain relief. 3.

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...

Practicing low-impact exercises and maintaining an active lifestyle are key to protecting your joints and preventing long-term damage,” he explains. Swimming: Swimming is an excellent low-impact ...