You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

For this exercise, I recommend placing a chair behind you for better balance and stability. To begin, step your feet shoulder-width apart from a standing position.

The Benefits of an Aerobic Workout for Senior Runners As you get older, it’s important to maintain your running routine and stay active throughout the day, as research shows exercise can help ...