Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for this challenging arm balance yoga pose. You can do this yoga at home and ...

Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart Pumping Learn the benefits of step aerobics and get started doing step aerobics at home with this 15 ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

They're most effective for beginners who currently do no exercise, making five minutes an additional challenge to their muscles and cardiovascular fitness.