People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

My StairMaster warmup always goes as follows: I stand before the mechanical mountain, sizing it up — then, with one deep inhale, I begrudgingly pull myself onto the steps and brace for the burn. This, ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

Are you confused about choosing between walking and using the Stairmaster at the gym? The Stairmaster is a machine that mimics climbing stairs, so the movement feels just like going up a staircase.

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery ...

This summer, Lizzo was out there making moves…on the Stairmaster. Indeed, the “Juice” singer recently detailed her weight loss journey on social media, noting that she picked up a daily habit.