I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form ...

Getting as low as possible, and definitely past the point where your thighs are parallel with the ground, is seen as the only way to squat. How do you really get the most from your squat?

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Ensure full squat depth – research shows that the glutes are most involved in squatting when your hips are at least a 90 degrees from your knees Keep your knees behind your toes by hinging at ...

People with a history of ACL/MCL injuries may be better served with shallow or supported squats, Page points out, since they can control depth and range of motion more. Hip pain and mobility ...

If you’re unable to sink low enough into an air squat, don’t exert yourself to the point of injury. Instead, do what you can, and work your way up to increasing the depth of your squat.

Phillip Herndon continued to push the boundaries, setting a new Raw Squat All-Time World Record at the 2025 PLU Ghost Clash 4 ...