I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Getting as low as possible, and definitely past the point where your thighs are parallel with the ground, is seen as the only way to squat. How do you really get the most from your squat?

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

If you’re unable to sink low enough into an air squat, don’t exert yourself to the point of injury. Instead, do what you can, and work your way up to increasing the depth of your squat.

Ensure full squat depth – research shows that the glutes are most involved in squatting when your hips are at least a 90 degrees from your knees Keep your knees behind your toes by hinging at ...

In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated surface. This can allow you to reach greater depth than a single-leg squat, requiring flexibility in your hips.

People with a history of ACL/MCL injuries may be better served with shallow or supported squats, Page points out, since they can control depth and range of motion more. Hip pain and mobility ...