Two coaches weigh in on their best tips to help you gear up for your first multi-sport race. Plus, your eight-week sprint ...

Most sources say it takes novice sprint triathletes about an hour and 30 minutes, on average, to complete the event. Of course that depends on your fitness level, your training, and a slew of ...

“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

Young dogs are often bursting with energy, and their exuberance can manifest through jumping and pulling forcefully on walks. Their sudden sprint forward may be a way of releasing pent-up energy ...

Coco Gauff recently shared her workout sessions, where she made her feelings known about pursuing track and field as her career. Along with this, she also revealed her favorite workout that ...