Mario Brown breaks out the resistance band. Trainer demonstrates D1 Sports exercises Mario Brown breaks out the resistance band.

These exercises help develop functional strength that translates to your sport. For athletes, this means focusing on exercises that improve power, speed, agility, and endurance.

The principle of specificity can help athletes of any level master their goals. We break down what it is, give you some examples, and show you how to use it in your training program.

Cross-training can help any athlete reach new peaks in their chosen sport. Wondering how to do it effectively? Read on to find out the benefits and ideas to get started.

The 10 Key Weight Training Exercises for Major League Baseball. ... And that’s exactly what happens when you throw, so there’s really a sport-specific benefit of the exercise,” he says. ...

A 2022 study published in The British Journal of Sports Medicine found that a combination of cardiovascular and ... The C.D.C. and A.C.S.M. recommend strength training exercises that include ...

What to do: 3 sets x 8 reps for each side.Rest for 45–120 seconds between sets. How to do it: Lay down on your back with your left knee bent and your right leg crossed over the top of your left ...

Well, there's been a revolution in exercise with patients with chronic arthritis. About 10 years ago, we probably would've told you that you need to take it easy for fear of damaging your joints.