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How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you. As we age, everyday factors like lack of movement and muscle soreness can leave ...

Why it works: When most of us sit, we round our backs forward into kyphosis (essentially, a fancy term for slouching). This ...

Quick mobility fix: A 15-minute kettlebell flow helps reverse stiffness and posture issues from long periods of sitting. Slow, controlled moves: The routine uses deliberate movements, longer holds, ...

Ease tightness in your back, relieve tension and improve your breathing with these physiotherapist-approved moves.

Targeted stretches, yoga poses, and dynamic movements can help improve thoracic mobility, flexibility, and strength. Many modifications can be made to make exercises appropriate for you. The thoracic ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Your spinal cord needs a steady blood supply to deliver oxygen and nutrients to the tissues. This blood helps the spinal cord cells send nerve impulses to the rest of your body. The impulses are ...