Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

If you've never done a speed-training program before, it's quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther ...

Gervonta Davis showed off his blistering hand speed in training as he prepares for his next fight. The American superstar ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

The chief of naval personnel has announced the next iteration of Full Speed Ahead (FSA) training for 2018. Full Speed Ahead 2.0 (FSA 2.0) 'Got Your 6' training will challenge each Sailor to ...

But if you can already comfortably complete an easy 5K, adding surges of speed via interval training will make a faster-than-usual pace come naturally on race day. Plus, mixing things up with a ...