Once a revolutionary dairy alternative, soy milk has become essential for millions of households. It's a great option for those who are lactose-intolerant; it's also got a good amount of protein and ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

BOSTON - That almond or soy milk you're drinking may not be as nutritious as cow's milk. Many people are turning to plant-based milk such as soy, almond, and oat as healthy alternatives to traditional ...

Truth be told, not all soy milks are created equal. I still remember my first experience drinking a brand purchased from a bio-shop in Spain that almost resulted in me losing my lunch…or breakfast, as ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

A lot of people see soya drinks as another dairy substitute, but honestly, there’s a lot more going on. Whole soya drinks ...

Medically reviewed by Aviv Joshua, MS, RDN Cow's milk and plant-based options vary in their nutrient profiles, advantages, and disadvantages. Your choice of milk depends on your nutritional needs, ...