Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Soy milk is a versatile and nutritious plant-based option with ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Truth be told, not all soy milks are created equal. I still remember my first experience drinking a brand purchased from a bio-shop in Spain that almost resulted in me losing my lunch…or breakfast, as ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...