Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

On most nights, it’s possible to look up and see one of the moon’s many faces. From harvest moon to blood moon, from crescent to quarter to full, the moon remains a familiar presence in the sky. The ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Sun gazing is a meditative practice that involves looking at the sun during off-peak times. However, medical experts don’t recommend this type of practice due to the risk of permanent eye damage. Sun ...