Add Yahoo as a preferred source to see more of our stories on Google. By Lisa Rapaport (Reuters Health) - People with diabetes who take soluble fiber supplements have slightly lower blood sugar than ...

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.

If you have type 1 or type 2 diabetes, you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose ...

A high-fiber diet is known to have several health benefits. Scientific studies point to protection against such diseases as cancer and diabetes. However, exactly how fiber interacts with the ...

Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially helpful for managing blood sugars and ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes apricots, oranges, mango and more.

Brown rice is rich in fiber, but other foods with more fiber per serving include quinoa, black beans, bulgur, and sweet ...

(Reuters Health) - People with diabetes who take soluble fiber supplements have slightly lower blood sugar than diabetics who don't add this type of fiber to their diets, a research review finds.