There are many reasons that people struggle to fall asleep. Often times, stress keeps people up at night. But sometimes the culprit is a disorder like insomnia or obstructive sleep apnea. Sleeping ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

About one-third of adults worldwide say they sometimes struggle to fall asleep or stay asleep. If you’re one of them, you may have tried sleep medications to find temporary tranquillity. “We’re really ...

Researchers found a correlation between consistent and frequent sleep medication use and higher rates of dementia, specifically in white adults. A recent study published in the Journal of Alzheimer’s ...

The National Institute for Health and Care Excellence (NICE) said hundreds of thousands of people suffering from insomnia could be offered an app-based treatment programme instead of being prescribed ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

A roll in the hay might keep you from tossing and turning at night. That’s the takeaway from a new survey presented at the SLEEP 2023 annual meeting this week in Indianapolis. In the survey, 53 adults ...