You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

One out of two older adults toss and turn at night. Many commonly take a sleep aid to try to fix the problem. While a sleeping pill might help you nod off and get some shut-eye, the medicine ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

Zepbound, a drug approved by the FDA, has been shown to reduce the severity of obstructive sleep apnea in obese adults, ...

Weighted blankets can be a popular choice to warm up during the winter months.Some people say the added pressure helps them ...

Sleep problems require specialized treatment. A board-certified sleep psychologist, I work with adults, teens, kids, and families to improve sleep naturally. I help those who struggle to turn off ...