If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

Overall, we highly recommend SugarBear Sleep Aid Gummies for adults with anxiety who have trouble sleeping. They are an effective and pleasant way to improve your sleep quality. 3.

Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic insomnia.

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Answer Section. One out of two older adults toss and turn at night. Many commonly take a sleep aid to try to fix the problem. While a sleeping pill might help you nod off and get some shut-eye ...

Nearly one in five American adults 21+ use cannabis to help them sleep. Snoozzzeberry from incredibles offers a leading sleep line recognized among the nation’s top 10 best-selling sleep ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.