This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

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Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

It's a well-researched adaptogen, which are herbal substances that have ... Another study had similar results regarding sleep. They also noted the supplement improved well-being, memory, and ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

She's written about fitness and wellness for Well+Good ... how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need ...