The best sleep tracking app for 2025, tested and reviewed by a certified sleep coach Tracking your nighttime z's may help you improve your sleep quality over time.

Apple Watch Apps That Can Give Sleep Data The main (and perhaps easiest) app for getting this data is Apple’s built-in Sleep app, of course, which works with the Health app on your iPhone.

Simply install AutoSleep, wear your watch to bed, and wait for the app to do its magic. It will automatically monitor the duration and balance of your sleep, giving you detailed sleep cycle trends.

I must confess, I have been an Apple user for a long time, how long, 43 years long. I’ve burned through nearly 20 Macintoshes ...

The Apple Watch is packed with health-focused features that often fly under the radar. Beyond tracking steps or calories, it can monitor your heart, your sleep, your fitness routines, and more.

For sleep specifically, make sure Track Sleep with Apple Watch is set up and Sleep Focus is enabled. To do so, open your iPhone's Health app, tap Get Started under Set Up Sleep, tap Next and then ...

I've tested Samsung's sleep coaching on the Galaxy Watch 8 and it's improved my sleep thanks to its incredible insights. Here's why you should test it too.

There are many Apple Watch apps that can help you stay productive with a quick glance of your wrist with minimal distractions.

Apple this month received approval to launch the Apple Watch's sleep apnea notifications feature in Malaysia, as noted by local resident Xavier Naxa. It is unclear when the feature will actually ...

If you are struggling to stay on a good sleep schedule, your Apple Watch can help. Here's a step-by-step guide on how to set it up and change it to your liking.

Apple Watch users everywhere, now including Brazil, can catch early signs of sleep apnea and take steps toward healthier sleep. Here's how it works.