Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.

An experiment conducted by researchers at the University of California, Berkeley, found that seniors enjoy less quality sleep than younger individuals, which hinders long-term retention of ...

Check out some of the top health stories of the week that you may have missed, including doctors' opinions on Joe Biden, senior longevity tips and recommendations for getting rest on the road.

Sleeping well isn't a luxury; it's a vital necessity for our seniors. As we age, sleep becomes a crucial pillar for maintaining good health. Many folks over 60 wonder how much sleep they need to ...

Contrary to popular belief, healthy seniors have no problem getting a good night’s rest, a large new study shows. In fact, researchers found that many seniors actually report better sleep than ...

Five hours or less of sleep each night is a recipe for multimorbidity in seniors, say the authors of a new study.

How seniors can safely approach sleep medicines and why melatonin is preferred.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Nearly 1 in 5 seniors struggle with insomnia, often turning to sleeping pills for relief. However, resistance exercises like weightlifting and push-ups improve sleep quality by 5.7 points, making ...

Doctor on Call: Risks and tips for sleep medicine use in seniors How seniors can safely approach sleep medicines and why melatonin is preferred. Tuesday, August 12th 2025, 1:41 pm ...