CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

Homeworkers are using the time saved by not commuting to stay longer in bed, new figures suggest. They got an average of 24 ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using Sleep Cycle, a sleep tracker app, said the election impacted their sleep on ...

Therapists Share the 1 Tip That’s Changed Their LivesSleep expert Matthew Walker, director of the Center for Human Sleep ...

Sleep scientists emphasize that maintaining regular sleep patterns holds the key to optimal rest. The body’s circadian rhythm ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...