Your pelvic position matters ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

If you spend a lot of time sitting (I'm talking to you, fellow desk-job-workers), your body, and more specifically, your hips, are probably aching to be stretched. One of the best ways to soothe tight ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time with a ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Are you sitting comfortably? Just pause for ...