Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening moves, you will not only relieve existing shoulder pain but actively ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

FOR MUCH OF MY adult life, a pullup seemed unimportant — and unattainable. I didn’t understand why you would do one, nor did I want to do the dull daily strength work to make it happen. Once I joined ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Shoulder pain causing sleep disturbances is extremely frustrating. Finding relief from shoulder pain is crucial for a good night's sleep. Causes of nighttime shoulder pain include bursitis, tendonitis ...

The shoulder joints are some of the most frequently used joints in your body. The shoulder is also the joint with the most mobility and range of motion. Our doctors and surgeons with University ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...