The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being.

They say you should do 15 minutes of exercise per-day to keep the blood moving, avoiding blood clots and for proper circulation so you don’t lose mobility and tone.

Dear Savvy Senior: What can you tell me about chair exercises for seniors? I have some balance problems along with arthritis in my left knee, which limits my mobility. A friend recommended chair ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support ...

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy.