A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious mindset, and kindness toward oneself can be as crucial as kindness toward ...

Self-help books and bibliotherapy One form of self-help that has gained attention is bibliotherapy, which uses books to support well-being. If you're looking to improve your well-being, you may find ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Various publishers Gone are the days when self-help books were practically required to be ...

Joanna Pozzulo receives funding from the Social Sciences and Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University provides funding ...

The authors of the most powerful memoirs, self-help books, and leadership bibles combine deep research and self-reflection—in the same way today’s executives need to blend data insights with emotional ...

A successful self-help book author establishes a relationship with you by writing a book that’s relatively easy to use, makes you feel that there’s hope for you, shows you that the author understands ...

All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission. “I need help” — three words I don’t like to say out loud, especially in ...

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Peruse the self-help aisle at your local neighborhood bookstore, and you’ll likely find tomes giving you all kinds of advice. Titles that tell us to “let them” or develop “atomic habits” or offer an ...