If light therapy is the right option for you, we've got you covered.

To treat seasonal affective disorder, light boxes need to meet size and brightness guidelines, health experts say. They also should filter out ultraviolet rays.

Seasonal affective disorder affects 0.5-3% of the world’s population which is a substantial number of people suffering when daylight hours reduce. Symptoms of SAD consist of fatigue, tiredness, ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

In Alaska, a place where sunlight can vanish for weeks at a time, Sara DeVolld is finding her own way to brighten the world.

Seasonal affective disorder is real: Even Adele admits she's been hit by gloomy weather-induced depression. These lamps are your solution.

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it 'til you’ve tried it!

Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to lack of sunlight. A Baylor ...

As we enter colder weather and shorter days, your mental health might need a little more attention. Seasonal Affective Disorder (SAD) is considered a kind of winter depression. The main signs of ...

If part of your seasonal affective disorder symptoms involves a struggle to fall asleep, using a red light lamp could be helpful during the time before sleep to help transition from wakefulness.