Admittedly, I am a bit of a night owl - especially during winter. Opening my eyes in the mornings to a room that is still ...

The best SAD lamps could change your life. Seasonal Affective Disorder is a form of depression brought on by shorter days during the winter months, and its effects can be more pronounced the ...

SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

Hoffman, an assistant professor at Michigan State University who studies how light affects our physiology. Symptoms of SAD can include feelings of hopelessness and helplessness, difficulty ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective disorder (SAD) This article contains affiliate links. The products or ...

If you're feeling persistently low and think SAD might be a factor, it's important to speak to your GP for a proper assessment and treatment plan. Many people also find relief with light therapy ...

Longer nights and overcast days can lead to the 'winter blues' for many and, for some, the more severe Seasonal Affective Disorder. There are claims that specially designed lights can help boost ...