While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...