Brain Endurance Training Can Help You Not Quit Your Long Runs
Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...
5 Worst Exercises for Your Endurance Training
Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...
Thinking about taking on a long-distance run? Here are some popular Michigan races
Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key ...
Experts Say This Training Style Can Help You Cut Your Gym Time In Half And Maximize Results
Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...
An expert says this is the best method to help you start or get back into running
“There are so many benefits to the run-walk method,” says Jordan Foster, from Coopah Running. “By incorporating walk-run ...
WBUR3d
For blind runners, canine running guides can be a ticket to safety and independence
For blind runners — and there are many of them — there are challenges, including finding guides for longer runs, or logging miles on the treadmill which might not mimic outdoor terrain.
Tom's Guide8d
What are the best running apps? After a lot of running and testing here's our 11 favorites
Or, if you're gearing up for a race, some apps provide personalized and structured training plans that can guide you step-by-step toward your first or next event. You may like I’ve run 5 ...