Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

If you’ve ever been confused about the differences between quick oats vs rolled oats, look no further. This article has ...

Oats and oatmeal are recognized for having many health benefits. Tasty and versatile, oat is unquestionably a healthy food ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

If you prefer your oats warmed, microwave the mixture for 30 seconds to release the aromas and flavours. If you have rolled oats, bake them on a baking tray in an oven preheated to 200C/180C Fan ...