With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, since almonds actually contain calcium, it is one of the best ...

Is there really a big nutritional difference between brown and white rice? RDNs help explain.

Basic in flavor but packed with nutrients, grains are dinnertime staples because they're endlessly versatile. They pair well with almost any fish, meat or vegetable. Rice is a clear favorite – it's ...

From fan-favorite almond milk to more rare drinks like hemp milk, plant-based options are giving cows some stiff competition. So, how do you decide which one’s right for you? Taste definitely matters, ...