Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Literature suggests that use of a toy like a NeeDoh could be beneficial to some, and it’s more adaptive than the ‘three martini lunch.’” ...

April is National Stress Awareness Month. Emma Parkhurst provides some stress-relieving techniques to lighten the load.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Self-care” has become both buzzword and necessity, and finding the perfect stress-relief gift requires ...

The evolving stress relief toolkit now includes self-reflection exercises such as journaling, expressive writing, and a 'feelings inventory' to help individuals better understand emotional triggers.

Tea: Brew whole roots or dried herbs like tulsi, reishi or astragalus, or add a tincture dropper to a cup. A daily stress ...

IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...

What if better sleep and lower stress were already sitting on your plate? Magnesium is trending as the latest natural remedy for improved sleep and stress relief. But before you reach for magnesium ...

Ambitious professionals and aspiring leaders alike must learn to manage stress; unchecked, it will negatively impact performance, productivity and decision-making skills.

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Health Korea at Ala Moana Center offers a variety of wellness and gift ideas for Mother’s Day, including the Gravity Massage ...