“When do you have dinner?” is the first question Valarmathi Jayaraman asks when I walk into Parrinam Ayurveda. “An early dinner, by 7.30 p.m., is the first step towards healthy living,” she stresses. ...

What’s the best way to detox one’s mind, body and soul? Preeti Verma Lal vouches for the goodness of a traditional Ayurvedic massage in God’s own country. “What’s your nakshatra?” Date of birth. Photo ...

Everyone wants glowing and healthy skin. However it takes a lot of effort to maintain that glowing skin and even though you are an ardent fan of make-up, healthy rejuvenated skin is healthier. The ...

Which gua sha scraping massage tool is best? Historians can trace the use of gua sha massage tools to medical records from China’s Ming dynasty (1368-1644), but many believe that the practice is much ...

Imagine a world where healing and hedonism don't have to wrestle for attention; where indulgence isn't just the destination but defines the journey; where escape offers the solitude of temporary ...