Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, ...

Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s found in a variety of foods, making it particularly challenging to avoid.

White food generally refers to foods that are white in color and that have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

A diet high in refined carbs like white bread, snack foods and sugary soda isn't just bad for your waistline. New research suggests it could also lead to depression in post-menopausal women.. Dr ...

Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the Mayo Clinic , which often goes hand-in-hand ...

A year-long study of the dietary habits of 9,341 Australians has backed growing evidence that highly processed and refined foods are the leading contributor of rising obesity rates in the Western ...