Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Refined sugars (e.g., cane sugar and corn syrup) and foods made with them (e.g., candy and desserts) are usually referred to as "added sugars" but are sometimes categorized as refined carbohydrates.

MedlinePlus. Carbohydrates.. Akbar A, Shreenath AP. High fiber diet.In: StatPearls.StatPearls Publishing; 2023. Auerbach BJ, Dibey S, Vallila-Buchman P, Kratz M, Krieger J. Review of 100% fruit ...

Swap more processed, refined food products with a piece of fruit." Many fruits and veggies are "good sources for multiple sleep-supporting nutrients," St-Onge says.

These foods include grains (whether whole or refined), legumes, dairy, eggs, nuts, seeds, nightshade vegetables (like tomatoes and peppers), alcohol, and all processed and refined foods.