Stir in most of the red onion and bell peppers, reserving some for garnishing, if desired. Pour the egg mixture into the skillet and scatter the plantain pieces evenly throughout, reserving some ...

Traditionally a red-red stew is made with palm oil and tomatoes ... and the tomatoes have lost their sharp taste. For the spiced plantain, mix the dry spice mix with the onion, ginger, salt ...

Plantains are part of the banana family and ... Heat 1 tablespoon olive oil in a large non-stick skillet. Add red onions, ginger, scallions, and red pepper (if using). Sauté for 3-4 minutes.

Tip the plantain into a large bowl ... then add the chopped red onion and leave to soften for a couple of minutes. Add the remaining salad ingredients and toss gently to combine.