Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and converts energy-but the effects are so small, drinking it can't be relied on alone ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Fizzy water might aid weight loss by boosting blood glucose uptake ... it doesn’t provide sufficient evidence on which to make recommendations for the preventive or therapeutic use of carbonated ...

Simple is a weight loss coaching app for adults who wish to make healthier changes to their lifestyle. Created with a team of ...

The need to move beyond BMI was felt to prevent both under- and over-diagnosis of obesity-related health risks, especially ...