Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Nutty quinoa, French lentils, fresh mint and parsley, a little garlic ...

Easy Eats made at home in a flash for the whole family. Top view of salad bowl with shrimp, avocado, fresh kale, quinoa, red lentils, lime and olive oil. somegirl / Adobe Stock Images Amp up your ...

The little pulse and the super grain seem to have generated the most interest in Friday's blog entry about the new book, "The 10 Things You Need to Eat." FYI, a "pulse" is the seed of a legume, and ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

Easy Eats made at home in a flash for the whole family. Amp up your cooking game with these easy eats and recipes you can whip up in 30 minutes or less. Chef Lorena Garcia shows us how to make a ...