Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

Heat 1 teaspoon oil in saucepan over medium-high heat. Add onion, carrot, and garlic to pan. Sauté 5 minutes or until onion is tender and carrot begins to brown. Stir in broth, quinoa, salt, and ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

One recipe to take advantage of an apple bounty is flaky strudel. Caroline Barrett recommends tube-shaped pasta to accompany her roasted red pepper vodka sauce. Caroline Barrett serving a portion of ...

Spread the beans over the tostadas, top each with a cooked egg, salsa, avocado, cotija, and cilantro. In a large bowl, whisk ...

Quinoa offers about 4 grams of protein per half-cup serving, which is more than many other grains. Feta cheese, green onions, pine nuts and lemon juice help add pizzazz to today's quinoa recipe. It’s ...