Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

When I get home from a day at the office, my criteria for dinner is that it’s easy, efficient and good for me. More often than not, that means whipping together some kind of bowl with grains, ...

Quinoa and black beans is a tasty dish that's also a great source of protein. It's simple to make and perfect for meal prepping because it lasts for a few days in the fridge and freezes well.

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Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

The base: A whole grain that makes up about one-fourth of your bowl. Vegetables: A variety of raw or cooked vegetables in a variety of colors. The vegetables should make up at least half of your bowl.

An incredibly delicious dinner has no right to be this healthy — but it is. Quinoa not only adds a nutty flavor and crunch, it contributes high-fiber, gluten-free protein. Quinoa, contrary to popular ...

Follow the directions on the Quinoa package but substitute the Chicken Broth and Butter. Once the Quinoa is cooked be sure to fluff and spread out on a large cooking sheet to cool. While that ...