HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs. But our protein fixation could be crowding out underrated nutrients for muscle-building and longevity. Doctors and ...

A fascinating new study from researchers in Japan indicates our metabolism of dietary proteins is influenced by when we consume meals. The study found protein consumed early in the day promotes better ...

Scrambled eggs are a quick and easy breakfast but they lack an important nutrient—fiber. Adding avocado to your morning ...

Intermittent fasting and protein pacing have become a popular duo for improving metabolic health and weight management. By strategically timing protein intake with fasting windows, this approach taps ...

An association between protein catabolism and diabetes has been known for centuries. The Greek physician Aretaeus the Cappadocian described diabetes as a condition that causes “melting of flesh” into ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...