If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

So Women's Health UK tasked Higgins to put together a set of good posture exercises so your workouts ... across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform ...