GetReadersDigestsRead Up newsletter for more quotes, humor ... Harv Eker, author and motivational speaker 10. Self-confidence ...

Negative self-talk ... your confidence. Instead of critiquing your body and comparing yourself with others, why not apply ...

Consistent negative self-talk (which many struggle with) reinforces low self-esteem, while positive affirmations build confidence. How to Do It: Notice any negative thought spirals: “I’ll never get ...

To quote Sydney Sweeney’s Euphoria character, she’s “never, ever been happier” — and that means body-shaming comments won’t faze her. “I see it, and I just can’t allow myself to ...

Learn how to embrace who who you are (physically and mentally), boost your self-confidence and make yourself more body positive here.

Making your own motivational posters is a fun and powerful way to build self-confidence. This DIY project is not only a creative outlet but also a constant reminder of your strengths and aspirations.

The trailblazing body-positive singer is full of wisdom on ... you feel inferior without your consent. Lizzo on body confidence and self-love – even in the face of adversity The singer revealed ...