Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...
Spatula Desserts on MSN
The Science Behind Portion Control and How It Can Help You Lose Weight
It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...
Easy Mug Cakes on MSN
How to Understand Portion Sizes for Smarter Eating
The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 ...
LOUISVILLE, Ky (WDRB) -- The Academy of Nutrition and Dietetics is encouraging everyone to "Eat Right, Bite by Bite and Sip by Sip." Catherine Arnold, a Registered Dietitian Nutritionist, from The ...
My name is Adrianna Velazquez (@ bodyfromthebasement). I'm 28 years old, live in New Jersey, and work as an administrative assistant. After reaching 298 pounds and losing complete control over my life ...
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