The Power of Financial Habits Adopting mental shortcuts can help you stick to a budget.

In our fast-paced world, the pursuit of long-term wellness often feels like an elusive goal. However, the key to achieving lasting well-being lies not in drastic, fleeting changes but ...

It’s typical to speak about procrastination as a habit. There are self-help books with this title in fact. Here are some key ideas from Charles Duhigg that I want to echo when we think about habits.

In "The Power of Habit: Why We Do What We Do in Life and Business," Charles Duhigg draws on the latest research in academic and applied psychology to examine the cause of habits and the use of ...

This article delves into the science of habit formation, discussing why it's hard to break bad habits and how to overcome these challenges. It also covers the impact of technology and stress on ...

The Power of Habit is divided into three parts. The first focuses on individuals and how habits shape lives. Duhigg includes stories on how habits can be broken, reset, and persist.

Read an excerpt from The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg.

The power of habit can be a life-giving, even life-saving, force in our lives. As Duhigg concludes, "Once we choose who we want to be, people grow to the way in which they have been exercised . . .